Pranayama: The Breathing School of Hatha Yoga
Pranayama is an essential part of Hatha Yoga and one of the oldest breathing schools. It teaches us to consciously perceive and direct prana, the cosmic life force, thereby strengthening both body and mind. In a clear and accessible way, Gitta Kistenmacher introduces this complex art of breathing. Numerous valuable exercises prepare readers for various classical pranayama techniques. Additionally, the author provides in-depth background knowledge for a deeper understanding of the pranayama practice. Her book has become a standard reference in yoga teacher training.
| Languages | German |
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